How to Do the Breath of Fire
Cleansing the aura of energy blocks is one advantage to doing Breath of Fire, which is a breathing technique that aids in releasing kundalini energy. Some other health benefits include more effective waste removal and body detoxification by oxygenating blood, improved respiratory, digestive and nervous systems, more lung capacity, and increased energy. Do this breathing exercise in the morning to start the day with plenty of energy and a clear mind.
Things You'll Need:
Comfortable place to sit
Meditation pillow (optional)
1
Sit with your legs crossed, back and spine straight, and your shoulders down and pressed back. It may be helpful to use a meditation pillow for better posture.
2
Raise arms over your head in a Y position. Lock your elbows and extend the palms, but curl all of the fingers except the thumb down to the edge of the palm.
3
In this position, stick out your tongue and start pumping your stomach by making quick short breaths. The stomach inflates when inhaling and contracts toward the spine when exhaling. Do this for 1 to 3 minutes.
4
Finish by inhaling deeply and bringing the arms overhead, palms back-to-back. On an exhale, float the arms down.
Tips & Warnings
Beginners should start slow at 1 breath per second, and work up to 2 to 3 breaths.
Stop if you feel dizzy.
Not appropriate for pregnant women.
Do not practice during menstruation.
If you have vertigo, high blood pressure, heart disease, epilepsy, or have suffered a stroke, please practice with caution. Also, those who have acid or heat related gastric problems like ulcers, should practice with caution.
http://www.ehow.com/how_2151435_do-breath-fire.html
Cleansing the aura of energy blocks is one advantage to doing Breath of Fire, which is a breathing technique that aids in releasing kundalini energy. Some other health benefits include more effective waste removal and body detoxification by oxygenating blood, improved respiratory, digestive and nervous systems, more lung capacity, and increased energy. Do this breathing exercise in the morning to start the day with plenty of energy and a clear mind.
Things You'll Need:
Comfortable place to sit
Meditation pillow (optional)
1
Sit with your legs crossed, back and spine straight, and your shoulders down and pressed back. It may be helpful to use a meditation pillow for better posture.
2
Raise arms over your head in a Y position. Lock your elbows and extend the palms, but curl all of the fingers except the thumb down to the edge of the palm.
3
In this position, stick out your tongue and start pumping your stomach by making quick short breaths. The stomach inflates when inhaling and contracts toward the spine when exhaling. Do this for 1 to 3 minutes.
4
Finish by inhaling deeply and bringing the arms overhead, palms back-to-back. On an exhale, float the arms down.
Tips & Warnings
Beginners should start slow at 1 breath per second, and work up to 2 to 3 breaths.
Stop if you feel dizzy.
Not appropriate for pregnant women.
Do not practice during menstruation.
If you have vertigo, high blood pressure, heart disease, epilepsy, or have suffered a stroke, please practice with caution. Also, those who have acid or heat related gastric problems like ulcers, should practice with caution.
http://www.ehow.com/how_2151435_do-breath-fire.html
