How to Do the Cobra Breathing Exercise

How to Do the Cobra Breathing Exercise



The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand consciousness, and it can lead to states of bliss and joy. Moving kundalini energy through the body is also rejuvenating for organs and aiding cellular processes. Follow the steps below to experience the cobra breath.









1


Sit on the edge of a chair, with the edge your buttocks resting on the seat. You may put your hands on your knees if desired.You can also sit with your back against the wall and use a pillow to support your lower back.





2


Press your tongue on the roof of your mouth. Squeeze your anal muscles, or perineum, and hold.





3


Breathe in. As you breathe in, first feel the energy come up from the base of your spine and up your spine. It should progress to the back of your head and around the top to the crown of your head. Keep your tongue pressed on the roof of the mouth, and make sure your anal muscles stay contracted.





4


As you breathe out, keep your tongue on the roof of your mouth.





5


Slowly, breathe out and make a hissing noise like a snake. Your facial muscles around your jaw and lips should be contracted, almost as if you are smiling, when breathing out.








Tips & Warnings










Pay attention to your body while doing the breath. Check in with yourself as you repeat the breath. If you are overwhelmed or feel dizzy, stop.








Do not combine the cobra breath with alcohol or any other mind-altering substances.



http://www.ehow.com/how_2322034_do-cobra-breathing-exercise.html

How to Do the Breath of Fire

How to Do the Breath of Fire



Cleansing the aura of energy blocks is one advantage to doing Breath of Fire, which is a breathing technique that aids in releasing kundalini energy. Some other health benefits include more effective waste removal and body detoxification by oxygenating blood, improved respiratory, digestive and nervous systems, more lung capacity, and increased energy. Do this breathing exercise in the morning to start the day with plenty of energy and a clear mind.







Things You'll Need:





Comfortable place to sit




Meditation pillow (optional)









1


Sit with your legs crossed, back and spine straight, and your shoulders down and pressed back. It may be helpful to use a meditation pillow for better posture.





2


Raise arms over your head in a Y position. Lock your elbows and extend the palms, but curl all of the fingers except the thumb down to the edge of the palm.





3


In this position, stick out your tongue and start pumping your stomach by making quick short breaths. The stomach inflates when inhaling and contracts toward the spine when exhaling. Do this for 1 to 3 minutes.





4


Finish by inhaling deeply and bringing the arms overhead, palms back-to-back. On an exhale, float the arms down.








Tips & Warnings










Beginners should start slow at 1 breath per second, and work up to 2 to 3 breaths.








Stop if you feel dizzy.








Not appropriate for pregnant women.








Do not practice during menstruation.








If you have vertigo, high blood pressure, heart disease, epilepsy, or have suffered a stroke, please practice with caution. Also, those who have acid or heat related gastric problems like ulcers, should practice with caution.



http://www.ehow.com/how_2151435_do-breath-fire.html

How to Do Stone Massage Therapy

How to Do Stone Massage Therapy



Hot stone massage therapy is a form of massage therapy using flat, heated stones. Follow these steps to perform hot stone massage therapy on your own.







Things You'll Need:





Oils




Stones




Massage table




Towels









1


Have the person you are doing the massage on undress, except for a towel.





2


Have them lay flat on their stomachs, preferably on a massage table.





3


Apply warm massage oil all over the person, and rub into the skin, relaxing their body for the stone therapy massage.





4


The stones should be immersed in water and then heated in a special electric heating device until needed. This should be within the same room so you have easier access to them when you need them.





5


Apply the hot stones to the persons back, gently gliding them over pressure points.





6


When the stones cool, remove them and massage the area with your hands. This will further relax the muscles.





7


Apply the stones to the rest of the patients body. They can be applied to the neck, shoulders, arms, hips, legs and feet. Again, after the stones have cooled, massage that area for further relaxation.





8


Have the patient roll over onto their back. Apply more stones to the front of the body.





9


Many massage therapists apply the stones to the palm of the patient's hands, as well as the soles of the feet and between the toes.





10


Stone massage therapy should last for at least half and hour, but can go for an hour or more for maximum benefits.








Tips & Warnings










Always check that the stones are not so hot that they will burn. Ask your patient to make you aware of any discomfort they are feeling.








Do not use stone massage therapy on persons with infectious skin diseases, open wounds or any rashes.



http://www.ehow.com/how_2337688_do-stone-massage-therapy.html

How to Do Simple Movement Meditation

How to Do Simple Movement Meditation



Movement meditation is a path to balance, inner strength and peace. This simple movement meditation is similar to a practice called latihan, in which one is guided by their inner impulses for movement. Latihan comes from the Indonesian term latihan kejiwaan, meaning "training of the inner self."There is no right or wrong way to do this meditation, as is it essentially an inner guidance practice where one connects to her divine intuition. The steps below can be done solo or with others.







Things You'll Need:





Quiet space with room to move freely




Music (optional)







A Simple Movement Meditation




1


Be sure to dress in clothing that allows for free movement. Start the music, if you wish. Begin standing, lying down, sitting, or in whatever position feels good to you.





2


Close your eyes. Focus your intent on connecting fully with your inner guidance.





3


Just wait. Notice any sensations in your body. Notice your breathing. If you are standing, you will notice that even though you are not initiating movement, your body may sway, your head may move, etc.





4


Follow any impulses for movement. For instance, if your body is rocking, allow it to rock. If you feel an impulse to raise your arms, do so.





5


If you feel any sensations in your body, connect a sound to them. You may hum, tone, or make any sound, as long as it is connected to the sensation. Express yourself freely, and continue to follow your impulses.Also, notice any thoughts that cross your mind. Allow them to be there. You might find that after a while, your mind becomes quiet.





6


Continue the meditation until you feel it is complete. With daily practice, you might find that your connection to your intuition becomes stronger and clearer!








Tips & Warnings










Don't try to make anything happen. This is a practice based on inner guidance, so let the movement come from within. So, if you are still for the meditation, that is ok. Even though you are still, you are breathing and many processes are going on inside your body, so movement is always happening.



http://www.ehow.com/how_2305143_do-simple-movement-meditation.html

How to Do Simple Meditation Breathing Exercise

How to Do Simple Meditation Breathing Exercise



When life becomes stressful, a simple routine of meditation breathing is an easy way to slow down and relax for a few minutes. It can be done anywhere and requires no special equipment. The only thing required is a desire to center the self.









1


Get comfortable. This may mean lying down, but often it only requires sitting comfortably with your hands in your lap. If you find your clothing too restrictive to stay comfortable, either loosen them or change them. A loose robe is sometimes worn while doing meditation breathing.





2


Keep your eyes closed and start to relax your body. Keep your back straight and all of your muscles relaxed. Avoid tensing up any parts of your body. Sit quietly for a few moments and let the stress of the day slide away. Ready yourself for deeper relaxation.





3


Take one deep breathe to cleanse your body of stress. Breathe out slowly, concentrating on keeping your body relaxed. Let your mind go blank, and forget about all of your current worries.





4


Breathe in deeply and breathe out slowly several times. Find a breathing pace that keeps you the most relaxed. Keep your breathing slow and steady for several minutes until your mind is free from worry and stress. Concentrate on nothing but your breathing. Continue the breathing exercises for as long as they are helpful.





5


Repeat these breathing exercises any time stress feels overwhelming. If you feel overwhelmed often, schedule a regular time for meditation breathing. Many people enjoy meditation breathing first thing in the morning or at the end of the day.








Tips & Warnings










Think of happy thoughts. The things that make you happy will free you of stress!








Never try to rush yourself into relaxation. Breathe deeply, and let it come to you.



http://www.ehow.com/how_2320283_do-simple-meditation-breathing-exercise.html

How to Do Self-Treating Trigger Point Massage

How to Do Self-Treating Trigger Point Massage



A trigger point is a place where your muscles have knotted up. Because the muscles contract severely at these points, the pain from a trigger point can spread to the muscles around it and you can develop more trigger points if you don't treat them as they develop. Self-massage is an easy way to manage knotted muscles.









1


Locate your trigger points so you know where to massage. Usually, you're able to feel a trigger point just by moving your fingers along a muscle until you feel an especially taut area. Keep moving along this tightness until you find the spot that's especially tender to your touch. If you move over a recently developed trigger point, the muscle twitches, but chronic trigger points just feel tight.





2


Focus on a single pressure point at a time when you do your self-massage. This helps relieve the stress on related trigger points, making them easier to treat.





3


Feel your muscle to determine the direction of the fibers. If you can determine the direction, stroke the muscle in that direction with your fingertips or thumbs. Use short strokes down the entire length of the muscle, covering it just once. If you can't determine the direction, move to the next step.





4


Zero in on the trigger pain with a kneading, circular massage stroke. Use enough pressure that you experience mild discomfort in the muscle, but not so much that you experience real pain.





5


Leave the pressure point alone after you massage it with about twelve kneading strokes. Return to it later in the day, using the same massage process. Trigger points respond better to frequent treatment than they do to extended treatment.





6


Move on to the next trigger point if you have multiple ones that you want to treat with massage.








Tips & Warnings










General fatigue and stress can lead to trigger points. If you often develop trigger points unrelated to your physical activities, look for ways to increase relaxation in your life.



http://www.ehow.com/how_4431370_do-selftreating-trigger-point-massage.html

How to Relieve Stress Through Guided Imagery

How to Relieve Stress Through Guided Imagery



Those looking to relieve stress may find the solution in guided imagery. In this technique, a person imagines specific types of images to achieve positive mental, emotional or physical results. Guided imagery revolves around the theory that the mind can control the body. Therefore, if a person can relieve the mind of stress, the body will be relieved as well. Scientific evidence shows that guided imagery can cause some patients to relax their muscles.







Things You'll Need:





Privacy




Computer with Internet access




Guided imagery practitioner







Learn About Guided Imagery




1


Know that guided imagery is not a new fad. It has been around since ancient times, when it was used to relieve pain, heal the body and cure diseases. It was believed that just having a strong image of sickness could create the symptoms within the body. Therefore, being exposed to positive, healthful images was paramount.





2


Get more information through a local guided imagery practitioner. You can find one by visiting the Worldwidehealthcenter.org engine (see Resources below).





3


Learn more about the treatment, including history, procedures and concerns, at the Holisticonline.com Web site (see Resources below).



Guide Your Own Images to Relieve Stress




1


Find a place where you can be undisturbed for your session.





2


Use headphones or a stereo to play soothing sounds. You can use a purchased audio recording of a professional to aid you. Many Web sites provide you with a script to read. You may find that you prefer the sound of soothing music to the sound of voices. Feel free to follow your preference.





3


Think of the most relaxing place you would ever want to spend time. Really think of the details that surround this place. Hear the sounds. Feel the breeze. Smell the scent in the air.





4


Feel your muscles relaxing as you relieve your stress through the image in your mind.





5


Breathe deeply and steadily as you perform your guided imagery meditation.





6


Relax each part of your body, step by step. Start from the top of your head and work your way down to your feet, or start at your feet and work your way up.





7


'Tell' each part of your body to relax. (You can do this silently, through thought.) For instance, inhale as you think the words 'relax, relax,' then exhale as you think the words 'feet, relax.' Use the same technique on your ankles, calves and so on. It may sound silly, but it's intensely relaxing after a few minutes of practice.








Tips & Warnings










If you practice guided imagery by yourself, then the costs are virtually free. If you purchase aids like audio recordings or hire a practitioner, the cost will be inexpensive to moderate.








Never practice while driving or operating complex machinery.








Visit the emergency room or doctor if you have debilitating panic attacks, severe depression or thoughts of suicide.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2033187_relieve-stress-through.html

How to Relieve Shoulder Pain Through Acupuncture

How to Relieve Shoulder Pain Through Acupuncture



Acupuncture is built on traditions found in ancient Chinese medicine. A patient who undergoes acupuncture therapy has his or her skin punctured with thin needles at various points, with the aim of fostering wellness. Acupuncture is believed to relieve a host of maladies, including constipation, high blood pressure, chronic fatigue and postpartum depression. It has also been used to relieve shoulder pain.







Things You'll Need:





Computer with Internet access for locating an acupuncturist in your area







Relieve Shoulder Pain Through Acupuncture




1


Understand the cause of shoulder pain. Acupuncture theory states that shoulder pain stems from the combined effects of repeated mechanical strain and mental stress.





2


Know what your treatment will entail. Acupuncture addresses both the mental and physical aspects of your shoulder pain. First, the mental component is addressed; typically, heat is applied through certain acupuncture meridians to boost circulation and promote relaxation. The physical component is addressed by inserting needles into the neck and shoulder muscles.





3


Find a qualified acupuncturist. Visit the Acufinder Web site to browse through listings of acupuncturists in your area (see Resources below).





4


Consider undergoing acupuncture training. If your shoulder pain tends to be chronic, you may need ongoing acupuncture treatment. Many people with chronic conditions find that self-treatment is a cost-effective and useful option when it comes to acupuncture care. By getting the necessary training, you'll be putting your health in your own hands. Visit the Acufinder Web site for a list of acupuncture teachers in your area.








Tips & Warnings










Acupuncture treatments range in cost from moderate to expensive. The rates paid tend to hinge on the experience and credentials of the practitioner. Location also plays a part in overall prices; acupuncture treatment is more expensive in some cities than in others.








If you're experiencing severe symptoms, such as sudden and prolonged loss or vision or speech, do not attempt to treat your condition with acupuncture. Instead, seek the care of a physician.








Do not attempt acupuncture self-treatment without adequate training and instruction.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031351_relieve-shoulder-pain.html

How to Relieve Pain Through Guided Imagery

How to Relieve Pain Through Guided Imagery



The theory behind guided imagery is that--since the mind affects the body--deliberately thinking positive thoughts will help heal the body. It is believed that the mind is powerful enough to relieve the body of physical ailments if the mind is reinforced with enough positive imagery. Those suffering from chronic pain (such as arthritis) or temporary pain (such as the discomfort associated with cancer treatments) may find guided imagery a way to relieve their symptoms.







Things You'll Need:





Space where you won't be disturbed




Computer with Internet access




Guided imagery practitioner







Decide if Guided Imagery is for You




1


Learn that guided imagery was used by ancient peoples to heal the body, relieve stress and reduce pain. It is practiced today by many people, though its restorative effects are not yet recognized by the medical community.





2


Decide on which kind of guided therapy you want to practice to relieve pain. You can practice with a professional guide, either one-on-one or in a group. You can purchase an audio recording of a professional and practice in a place comfortable for you. Lastly, you can be self-contained and use your imagination to guide your images.





3


Get the answers you need before undergoing treatment. Visit Web sites like InteliHealth to learn about the history, practice and potential dangers of this technique (see Resources below).





4


Read the advice of experts. Find books like 'Image-Guided Pain Management' by P. Sebastian Thomas at Amazon.com. A number of books discuss guided imagery for specific conditions, such as burn trauma, cancer or eldercare.



Treat Your Pain with Professional Help




1


Visit a search engine that specializes in guided imagery practitioners to find one. A good search engine is available at Worldwidehealthcenter.net (see Resources below).





2


Explain the nature of your pain when you speak with the practitioner(s) over the phone or via email. Some guided imagery therapists may specialize in a certain area of pain management, such as guided imagery for cancer patients.








Tips & Warnings










The cost for guided imagery fluctuates from being free to moderately priced. It depends on if you practice by yourself, with
DVD
or audio aids or with a professional. If you're working with a professional, ask about current rates.








Since guided imagery can be practiced virtually anywhere, some people are tempted to focus on images during times when they should be focusing on the task at hand. Only practice guided imagery when you are in a suitable place and not while driving or operating machinery.








The mind-body link isn't always a positive one, especially when the mind is bombarded with negative images. Try to eradicate negative thoughts and worries in addition to boosting your level of positive thoughts.








Visit an ER or doctor right away if you are experiencing hallucinations. These could be a sign of mental illness, or they could be a sign of a brain tumor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2033186_relieve-pain-through.html

How to Relieve Pain Through Acupuncture

How to Relieve Pain Through Acupuncture



Acupuncture is based on the theory that health is maintained when energy is allowed to flow unobstructed through the body. Each organ is linked to a pathway or energy meridian. These meridians are manipulated by puncturing the skin around these areas with needles, with the aim of restoring energy flow and wellness. Many believe that acupuncture can be used to treat a host of conditions, including conception difficulties, ear infections and insomnia. It has also been used to relieve pain.







Things You'll Need:





Computer with Internet access for locating acupuncturists









1


Understand why acupuncture can effectively relieve pain. Western medicine theorizes that the placement of acupuncture needles at certain locations encourages the release of endorphins and opioids--potent painkillers that are naturally generated by the human body.





2


Get a clear picture of how acupuncture facilitates speedy pain management. Evidence suggests that when acupuncture points are treated with needles, it speeds up electromagnetic signals within the body. This likely has the effect of accelerating the pace at which both healing and natural painkillers are directed to the areas that need relief.





3


Define your pain. Note whether it is chronic or acute and which regions are affected.





4


Contact an acupuncturist. Visit the Acufinder Web site for a list of practitioners in your area (see Resources below). Give as much detail as possible about your pain, and tell him or her what you hope to accomplish with treatment.








Tips & Warnings










Acupuncture treatments vary in cost from moderate through expensive. Prices will depend on the experience and qualifications of your practitioner, as well as the city in which he or she is based.








If suffering from severe symptoms such as a prolonged and extreme headache that does not respond to over-the-counter medication, do not attempt to treat your condition with acupuncture. Your ailment could be lethal and is best addressed by a physician.








Acupuncture is a low-risk procedure. Still, there can be grave consequences if it is performed by someone with inadequate experience. Do not attempt to treat yourself unless you've been properly trained, and make sure your practitioner is fully credentialed.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031353_relieve-pain-through.html

How to Do a Heart Cleanse

How to Do a Heart Cleanse



With increased public awareness about the harmful effects of high cholesterol, heart cleanses are becoming more prevalent. A heart cleanse combines herbal supplements, a healthy diet and an exercise regimen that focuses on cardiovascular health to help increase general well-being. Follow these steps to learn more.







Things You'll Need:





Multi-vitamin




Computer with Internet access




Heart cleanse product




Nutritious food that is not high in saturated fat




Supplements




Purified or distilled water







Plan Your Heart Cleanse




1


Decide upon the specific heart cleanse routine you want to do. There are many herbal and vitamin supplements, ranging from inexpensive to very expensive. Make your choice by shopping for heart cleanse products on shopping engines like NexTag.com (see Resources below).





2


Choose an exercise regimen that focuses on cardiovascular health, like walking or swimming or aerobics, during your heart cleanse. Learn more about cardiac health at the American Heart Association Web site (see Resources below).





3


Start your cleanse during a period where you're able to maintain your daily routines. Do it when you aren't too stressed by activities or obligations.





4


Take a multi-vitamin during your heart cleanse, preferably one that's made from all-natural ingredients that can be easily absorbed by your body.



Begin Your Heart Cleanse




1


Eat foods that are considered heart-healthy, like organic fruits and vegetables, whole grains, lean meat and fish, beans and legumes or any other foods that are wholesome and unprocessed.





2


Avoid foods that are high in fat, sugar, carbohydrates, sodium or are otherwise processed during your heart cleanse. Stay clear of foods containing high fructose corn syrup, saturated fats or hydrogenated oils. Also significantly reduce or eliminate alcohol and caffeine intake.





3


Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified water every day.





4


Take supplements that can promote heart health, like CoQ10, hawthorne extract, Omega-3 oils, vitamin C, gugulipid, L-Carnitine, Taurine, astaxanthin and most anti-oxidant compounds.





5


Strive to continue many of the good habits you've learned during your heart cleanse long after you have stopped in order to maintain a healthy heart.








Tips & Warnings










Speak with your doctor about the benefits and hazards of performing a heart cleanse before you do one, especially if you take prescription medication or are being treated for a specific medical condition.








Be prepared to seek immediate medical help if side effects from the cleanse, including abdominal pain or diarrhea, become too severe.



http://www.ehow.com/how_2032957_do-heart-cleanse.html

How to Create an '80s Costume for Women

How to Create an '80s Costume for Women



One thing that stands out about the 1980s is the fashion that was in at the time. Loud colors, crazy hair and a lot of spandex were the things to wear back then. If you want to create an 80s outfit, these are the type of things to keep in mind.







Things You'll Need:





Army Boots Or Fashionable Shoes



Black Push-up Bras



Costume Jewelry



Eye Makeup



Eye Makeup Removers



Hair Mousses



Makeup Kits



Madonna CDs Or Tape



Black, lacy crop tops









Step
1



Put on a lot of dark eye makeup and bright lipstick.




Step
2



Spread hair mousse through your hair. You want it to stand out...way out.




Step
3



Find some rubber bracelets, keeping in mind that it's impossible to wear too many.




Step
4



Put on a black push-up bra.




Step
5



Wear it under a white lacy top.




Step
6



Pull on lacy leggings.




Step
7



Put on a short miniskirt in any loud color.




Step
8



Wear army boots, or the clunkiest shoes you own.







Tips & Warnings









Listen to one of Madonna's older CDs or tapes as you create the look of the Material Girl.



http://www.ehow.com/how_5497_create-80s-costume.html

How to Create a Holiday Maternity Wardrobe on a Budget

How to Create a Holiday Maternity Wardrobe on a Budget



You may feel that your budget is shrinking in direct proportion to the expansion of your mid-section as you await the birth of your bundle of joy. If finding a maternity wardrobe is leaving you as frenetic, if not more, than choosing a hospital, crib or name for your

baby


, the following steps may help you cross one stressful item from your 'to-do' list as you await the birth of your child. Dressing for the holiday season may add yet another stress factor to your already growing list but this article provides some helpful tips to survive the holiday season looking classy without devastating your financial health.







Things You'll Need:





Black maternity clothing



Off-white or beige maternity clothing



Holiday accessories



A budget



Friends and acquaintances







How to Create a Holiday Maternity Wardrobe on a Budget




Step
1



Establish a budget for holiday maternity clothing. Remember that this expenditure is an investment in a wardrobe that you will utilize for one season.




Step
2



Communicate with friends and family. Do you have a female relative, friend or acquaintance who is of a similar size and who recently had a baby? Contact her and talk to her about her maternity clothing and whether she intends to keep it or not. Most women are happy to share their maternity clothing with those in need. It's acceptable to offer to pay for the clothing, but many women are happy to share clothing that is otherwise just occupying space in their closets.




Step
3



Check online sales mediums. Craigslist.org, Ebay.com are examples of websites where potential customers and sellers may communicate to buy and sell used (and new!) maternity clothing.




Step
4



Check out local second hand clothing stores. Many shops specifically gear toward children's clothing as well maternity wear. Shopping at these locales in January is ideal, as it is highly likely that these merchants may have a surplus of holiday-appropriate garments.




Step
5



If you prefer brand new clothing or any of the above options are not available or appealing, plan a practical maternity wardrobe which will prepare you for year round dress. Here are some suggestions:

Black clothing. Black is a classic color and garments may easily be dressed up or down. During the holidays, a simple maternity black skirt, black pants or a black dress accessorized with a scarf tied around the neck, a decorative pin or shawl will complete a sophisticated holiday look.

Off-white clothing. An off-white or beige blouse, sweater or pull-over tunic are the perfect accompaniments to any holiday maternity wardrobe. Worn with a black skirt or slacks, along with a scarf or

jewelry


will add a dose of pizazz and style to your look.


http://www.ehow.com/how_2136026_holiday-maternity-wardrobe-budget.html

How to Create a Fresh Personal Style for a New Life Phase

How to Create a Fresh Personal Style for a New Life Phase



If major life changes are looming and the old 'you' in the mirror doesn't seem right for the person you're about to become, how do you get a new look? You need to plan. You also need to suspend your fear of looking foolish but only in the dressing room. Change can be hard, but you'll love looking comfortable from the start in that new school, new job, new city or new phase of life. Read on to learn how to create a fresh personal style for a new life phase.







Things You'll Need:





Notebook



Fashion magazines



Big trash bags



Clothing and accessory budget



A tailor









Step
1



Research what people are wearing who are already where you're going. Visit campus, stroll down the streets of your new city, stroll down the hall to where the bosses work, check out the parents at the playground or the politicians on television. Get an overall impression. Then find people whose personal style you like and take notes.




Step
2



Think about your personality and what you'll take with you into your new life. Your aim shouldn't be to blend in so well you disappear. You want to still be you...but updated. Take more notes.




Step
3



Compare both sets of notes and decide what your strong points will be in this new environment. You'll want to use your new personal style to advertise these positives.




Step
4



Browse fashion magazines and designer websites for images that have the qualities you want.




Step
5



Try on everything in your closet. Judge each piece by whether it does what you want your new image to do. Be strict with yourself. Better yet, get a good friend to help and tell him to be honest. Put unwanted clothes into big plastic bags for charity.




Step
6



Make a list of what you need in your wardrobe to make a splash. Study magazine and online images again for specific ideas.




Step
7



Shop. Take that brutally honest friend. Try on things you've never tried before and do not be afraid.




Step
8



Buy things that make the statement you want to make. Buy things that fit perfectly or can be tailored easily. Buy things that make you feel fantastic. Put extra effort into accessories. A famous architect and designer once said, "God is in the details."




Step
9



Take everything that needs to be fitted to the tailor right away. No excuses.




Step
10



Keep up the good work.







Tips & Warnings









If you can't throw out things that you know you should, pack them away for now. Revisit them when the new style is up and running and you'll probably be happy to let them go.



http://www.ehow.com/how_2149481_personal-style-new-life-phase.html

How to Create a Clothing Color Scheme That Stands Out

How to Create a Clothing Color Scheme That Stands Out



One year, everyone's sporting lime green. The next year, the trendsetters proclaim that red is the new black. And year in and year out, you blend into the crowd of animal prints and eco-conscious tones. But you can create your own clothing color scheme to stand out from the crowd. Here are useful tips to stand out from the crowd.









Step
1



Examine the fashion shows and magazines for the upcoming season. Note what colors and combinations the designers are using. What you see in the shows and magazines will be the color schemes you'll most likely be seeing soon in discount and department stores and high-end boutiques and then in streets and offices.




Step
2



Select two to three solid colors that match your skin and hair color. Choose colors that the trendsetters are ignoring for the season. For instance, if red is the new black, choose pink, raspberry or even a dark green instead.




Step
3



Stick with solid colors because they'll stand out dramatically and not look dated as quickly as prints will.




Step
4



Coordinate your color choices so that you can wear at least two of them together. For example, baby blue and black would look positively unusual if red is the trend, and a cream and
lavender
combination stands out if wild animal prints are in.




Step
5



Use white and black shirts to extend your color choices and create stark contrasts or subtle tone-on-tone effects. For example, if you choose gray as one of your solid colors, solid gray and white will create a more dramatic scheme than the subtlety of mixing gray and black.




Step
6



Pay attention to the fabric, texture and cut. Silk and suede always stand out while polyester blends in. Loose t-shirts, jeans and sneakers often blend in while conservative well-tailored clothing and leather shoes stand out.




Step
7



Buy coordinating accessories. Look for shoes, purses, belts, scarves, umbrellas, earrings and necklaces that match your color scheme.







Tips & Warnings









Because you'll be choosing colors that aren't trendy, you'll have to look harder to find them in shops.








Experiment with color dyes and white clothing to create your own color scheme.



http://www.ehow.com/how_2222343_create-clothing-color-scheme-that.html

How to Create a '60s Costume for Women

How to Create a '60s Costume for Women



You'll have fun with this 1960s mini look. The wilder the colors, the better!







Things You'll Need:





Go-go Girl Costumes



Minidresses



Blow Dryers



Eye Makeup



Eye Makeup Removers



Beatles CDs Or Tape









Step
1



Straighten your hair with a large, round brush and a hair dryer, or wear a wig with long, straight hair and bangs.




Step
2



Emphasize your eyes with lots of eyeliner and mascara. A light-colored lipstick is best.




Step
3



Put on fishnet pantyhose. You want the design to go all the way to the waist.




Step
4



Wear a minidress that comes to about 10 inches above your knees. A loud, colorful pattern is perfect.




Step
5



Pull on tight boots that come to just below the knee.







Tips & Warnings









Put on some Beatles music to get you into a '60s mood while you're getting dressed.








Look in the mirror and practice bending and sitting.








Bend or sit at your own risk.



http://www.ehow.com/how_5495_create-60s-costume.html

How to Create a '50s Costume for Women

How to Create a '50s Costume for Women



Wear a poodle skirt with white socks and sneakers and you will look like you belong back in the '50s.







Things You'll Need:





Blouses With Peter Pan Collar



Full Poodle Skirts



Solid-color Scarves



White Sneakers



White Socks



Eye Makeup



Rubber Band Hair Tie



Elvis CDs Or Tape









Step
1



Pull your hair back into a ponytail with a coated rubber band. Tie a solid-color scarf in a knot on top of the rubber band. If your hair is short, just brush it away from your face and tie the scarf around your neck.




Step
2



Put on pink lipstick. Keep the eye

makeup


light.




Step
3



Put on a short-sleeved, solid-color

blouse


with a Peter Pan collar.




Step
4



Tuck the blouse into a wide, solid-color skirt with a poodle applique near the bottom on the left side. The skirt looks best if it comes to about 5 inches below your knees.




Step
5



Wear white sneakers with white ankle socks.







Tips & Warnings









While you are getting dressed, put on some early Elvis music to get you in a dancing mood.








Purchase the poodle applique at a crafts store, if necessary.



http://www.ehow.com/how_5493_create-50s-costume.html

How to Create a '40s Costume for Women

How to Create a '40s Costume for Women



Picture a dancer with a basket of tropical fruit on her head, wearing a slinky sarong-style dress. Her name was Carmen Miranda, and her costume is fun to create and wear.







Things You'll Need:





Wedge Sandals



Lipstick



Lipstick



3-inch Hairpins









Step
1



Put on bright red lipstick.




Step
2



Pin up your hair and put a turban over it.




Step
3



Put on a silky print sarong-style dress.




Step
4



Slide your feet into wedge sandals.




Step
5



Carefully secure a small basket filled with artificial tropical fruit onto your head. Tie it or pin it so it is secure.







Tips & Warnings









Rent the video "Carmen Miranda: Bananas Is My Business," to see her in action.








Do not use real fruit for your fruit basket. It's too heavy and will attract insects.



http://www.ehow.com/how_5491_create-40s-costume.html

How to Create a '20s Costume for Women

How to Create a '20s Costume for Women



The 1920s flapper is a stunning hit at any costume party. Although she appears glitzy, her look is simple, with only a few special accessories. Here are a few steps to help you achieve a glamorous 1920's look.







Things You'll Need:





Dancing Shoes With 2- To 3-inch Heels



Flapper Costumes



Thigh-high Nude Or Pale Hosiery



Hair Gel



Lipstick



Lipstick



Hairpins



Pearl Necklaces









Step
1



Slick back your hair with hair gel. If your hair is long, apply gel, pull hair back and twist it into a bun. Pin the bun at the base of your neck.




Step
2



Put on bright red lipstick and emphasize the bow of your upper lip.




Step
3



Pull on nude or pale thigh-high stockings.




Step
4



Wiggle into a knee-length sleeveless dress, either without a waist or with a waist that is almost below your hips. A fringe at the hem is optional. Silk or chiffon looks best.




Step
5



Place a glittery headband on your head, adjusting for comfort. Insert a 10-inch feather into the left side of the headband, securing the feather with hairpins.




Step
6



Put on a 36-inch-long faux pearl necklace. It will look best if it falls to your abdomen.




Step
7



Wear dancing shoes with 2- to 3-inch heels.







Tips & Warnings









Rent "The Great Gatsby" to view the wonderful '20s costumes, especially the flapper dresses worn by Mia Farrow's Daisy Buchanan.



http://www.ehow.com/how_5489_create-20s-costume.html

How to Cosplay

How to Cosplay



Cosplay is a contraction of the words "costume" and "role-play." There are numerous clubs, groups and communities where cosplay has become a way of life for the participants. Whether dressing up as a favorite animation character or any fictional individual, cosplay can be a wonderful, fun hobby or lifestyle.









Step
1



Choose a favorite fictional character or cartoon to represent. These can be from the world of Japanese animation or from a cartoon or video game series.




Step
2



Create a detailed costume of the chosen character. Many individuals pride themselves on the accuracy and details of their work. Study the character very closely and notice the subtle details that make the costume a work of art.




Step
3



Discover any and all cosplay communities and groups in the local area. Several cities have underground clubs and cosplay societies.




Step
4



Consider joining the local artist's guild and network among them for great contacts in the cosplay world.




Step
5



Find out when any anime conventions or comic convention might be coming to the local facilities. Common conventions may include Star Wars or Star Trek themes. Many now overlap to include any fictional characters.







Tips & Warnings









Search local thrift shops and markets for vintage clothing to complete or accessorize the costume.








Search local thrift shops and markets for vintage clothing to complete or accessorize the costume. Many fabric shops now carry specialty items for the detail-minded creator.








Look at auction websites for costumes that are already finished. Many people within the cosplay community share, trade or sell costumes to one another before placing their items for sale online.








Be aware that many cosplay societies may enter into a fetish role-playing genre and may contain adult-oriented costumes or sexually explicit role-playing. Research the community to determine its direction.



http://www.ehow.com/how_2075029_cosplay.html